How I Lost Weight [7 Kg's Within 3 Month]

May 11, 2013

A little exaggerating i guess

Please hold your breath for a moment, I need to tell a long story shortly LOL



My weight has always been around 44-45kg's.. I always feel, no matter how I eat or do diet, it's always going to be around that number. So I gave up  photo 4_zpseb189f5c.png


But during my Japan trip, because I thought it's my once in a lifetime Japan trip, I ate a lot.. In fact, Too Much.. It exploded to 47.8kg's. I checked at Shintaro-nii's home, and was shocked of it!!! 




I blamed all the desserts in Japan, and all those fluffy delicious rice that's very high calories, and I often finish 2 bowls of rice at once. The foods are too delicious to miss out, which resulting the explosion of weight  photo 3_zps1cb1205a.png

Before you say that it's normal, well, I am frankly quite short, only 155cms, so it's quite obvious. And I cannot even see my tummy and arm anymore since it's covered with all the fats
Then I received notification from NHK and they wanted me to fly to Japan from 17th April 2013. And, it's for RUNWAY and TV!! That requires skinny figures!  photo 12_zpsa1b67bb4.png photo 12_zpsa1b67bb4.png

The staffs told me that I was fine the way I was, but I hated myself and didnt want to embarass myself and my country, for representing Indonesia with the way I was. Because for TV & Camera, it's going to add at least 5kg's!!





I went back home on 30th January 2013, and I only had 2 and half months to lose weight. My goal is 42kg's! I had to cut 6kg's so I consulted to Shintaro-nii. He's such an expert of weight loss because he used to be soooo fat before  photo 7_zpsb3b360eb.png


By his helps, I managed to be 41kg before I flied back to Japan
In fact I kinda feel that I could go lower to 39kg's, but I was afraid I would pass out instead so I didn't push myself harder


And this diet, doesn't include any medicine or sport.. 
I hate exercise to be honest lol
Running one hour at treadmill will only burn you abour 250-350calories, that's about 2 boiled eggs. I'd rather not eat 2 boiled eggs instead of running


The point of my diet is simple

It's Calorie Diet photo 22_zps1263cbad.png


Humans usually consume 2000 calories to survive and to do their activity. If you want to increase weight, double the calories intake! Consume 3000-4000 calories per day
And, if you want to lose weight, cut it to 1000-1200 calories per day and you're fine to go!



At first it's a little complicated but after a while, you'll get used to it! 

So to lose 1 kg, you need to lose 3500 calories! 
Imagine how long you have to run if per hour you only manage to reduce 300 calories. That's why changing your food and counting calories intake are the best, at least for me

I am not as expert as Shintaro-nii or the others, but here's my experience!  photo 10_zpsae5fe21d.png

For 1 month, I only came to my usual weight, 44kg's.. Although I did strict diet. But it's not impressive because I feel that you can always go back to your usual weight.. And I gave up, then I stopped the diet for 1 week by indulging myself on french fries and melted cheese  photo 2_zpsae87ac1c.png But after 2 months and half, I am surprised cos I reached 41kg's!! Which means my diet works!






So here's what you should do !!


 photo 22_zps1263cbad.png Find Motivation ! 

Without motivation or goal, your diet will not go right. My goal was to come back to Japan and looked good for NHK TV & Runway. I wanted to look good. So I worked hard to achieve it

Imagine yourself with a dress that doesn't fit your current body type. Dont you look better with it?
Or you want to find a boyfriend after you lose weight? You want to do photoshoot? Etc.. Everyone has their own goal, and it's your own motivation that keeps you going on with the diet


 photo 22_zps1263cbad.png Learn about Calories!

Know your enemy before war! Avoid all those high calorie foods, and be friend with low calories instead. Right now it's very easy to check calories on food via internet, so do research of what foods are low and high calories. Some stuffs that I recommend are apple, asparagus, cabbage, brown rice, boiled egg, fish, boiled chicken, and such


 photo 22_zps1263cbad.pngChange Your Foods!

Our goal is to eat less than 1200 calories per day! But we dont want to starve!! So do it smart! 
A bowl of white rice consists of about 250 calories, but if you change it to brown rice, it becomes only 180 calories! Also brown rice contains more fibers that make you full faster! I mostly only eat half a bowl and feel full! 

You want potatoes? Change french fries to steamed one as it will cut a lot of calories!
A regular plate of french fries is probably around 600 calories, but if you make it to baked potatoes, it will be around 280 calories instead. 

Go with steam or bake, and avoid deep fry foods as much as you can! 
That way, you still can eat and do diet without starve yourself. This is the key!! 


 photo 22_zps1263cbad.png Water, water, water! 

Most of the times, our brain is confused of hunger and thirst. So drink water before you eat helps filling your stomach and makes you less hungry. Also, water has 0 calorie so it's always good! Avoid soda, coffee, juices with sugars, etc. Water is your best friend, the one and only!

Avoid sugar water, a spoon of water sugar in your drinks contain about 80 calories. While it's more filling if you get a boiled egg instead. Same calories, but more filling. Be smart!


 photo 22_zps1263cbad.png Rewards ? 

Sure you'd love to get some snacks, it's not a bad thing to reward yourself once in a while. But the thought of "I'll let this go for now" for continuously is harmful, at least for me. Know your limit. Just indulge one or two biscuits every 3 days is my recommendation. Apple is the best snack, it's known by many. Because it only has about 80 calories per apple, and it contains a lot of fibers to keep you full

Also once a week, get yourself a fried food to satisfy your craving. But don't forget to limit yourself!


 photo 22_zps1263cbad.pngDinner Limit!

Do not eat after 7 p.m is the key! Midnight dinner or snacks are a big no, because you wont do as many activities as you do during the day. If you happen to be very hungry, get yourself some baked veggies or apples. Don't take out those cakes or biscuits!


 photo 22_zps1263cbad.png Eat Slower, Savouring Your Food

If you eat slower, you are going to eat less! Do you recall when you go into Buffet / All You Can Eat Restaurant, you can eat a lot of things at first, but in the end you just noticed you couldn't take it anymore? Brain has it's time limit. So if you get to eat slower, you'll eat less

Best way to trick your brain is by using smaller spoon or chopstick.. And use big plate but flatten out all the rice to make it appear a lot.. Do whatever you can!


 photo 22_zps1263cbad.png Try to Cook Your Own Food at Home

It's always better because you can pick the ingredients by yourself, as well as counting and picking what's good or not for your body. Sometimes I went out with my friends for having dinner, or when I needed to get lunch from my university. I noticed that it's very difficult to get low calorie foods in Indonesia. Too much oils, too much white rice, too much fried foods, too much meats.. 

Also if you eat at home, you can always get the amount of rice you need. As if you eat outside, you get a whole bowl. And I am usually not someone who waste foods so I end up eating everything  photo 12_zpsa1b67bb4.png


 photo 22_zps1263cbad.png Supports!

Best of all, is support! Do not hang out with friends that love to eat outside or go to Buffet Restaurants, for the time being.. I stopped hanging out with my guy friends when I was on diet, because they ate A LOT, and they are not supportive about diet.. For them, food is heaven, and diet is for obesity people.. 

Also there are some girls as well that say "oh you're not fat, you dont need diet".. Well, it's not that diet is only for those obesity people. By losing some kg's and you're going to feel better, why not? Also my diet is reducing oil foods, so it helps achieving better skin and lead a healthy life too! So all is good! I do not say that you shall cut ties with those friends, but just avoid them when you're on diet, so you will still be on tract

I'm lucky because my uni-friends, whom I obviously meet everyday, are very supportive. They know that it's my goal and very important, so although I reject their invitation to have buffet dinner, they were okay with it!! Instead they help reminding myself to stick on my diet. My mom also helps me to supply ingredients for my diet

If you dont think people around you are supportive, then do not let them know you're on diet!  photo 13_zps0e34a866.png
It's not that you cut food, you just need to think about which has lesser calories.. You still eat, but more picky.. So just say that you're in mood of eating veggies and such  photo 1_zpscccab512.png



And these are my latest photos during my last trip in Japan, without photoshop 



Unfortunately I had no picture of me during my last days in Japan when I was 48 kg's.. As it's too embarassing  photo 3_zps1cb1205a.png







Here is my Diet Menu btw = 



Morning = 

Energen Drink [80 cal] / A boiled egg [80 cal] with water / A baked potatoes [ 250 cal]


Afternoon =

Gado Gado [around 500-600 calories] / Kwetiauw Rebus [600 calories] / Cap Cay with Rice [ 600 calories]

I usually eat at uni.. So it's more difficult to count calories and pick low calorie foods. But if by chance I got big serve of foods, I gave some to my friends. Sometimes I bring foods from home too. Brown rice with stir veggies [500 cal] or Brown rice with eggs [400 cal]


Night = 

Brown Rice with Cap Cay [ 500 cal], Steamed Fish [450 cal], Veggies & Tomato Soup [ 350 cal], Baked Sweet Potatoes [ 250 cal] 

I have more options at home.. As well as holiday.. Please mind you that the calories that I mention are just prediction, and it also depends on the amount of serving
But most of my foods are just baked stuffs, and more chinese cabbages, tomatoes, mushrooms, asparagus, cai sim, etc









After came back from Japan, I become 44kg's again btw !!!  photo 11_zpsf7048e0c.png LOL

Because after the runway, I ate a lot of sweets and I can clearly tell that I eat about 3000 calories per day but I didnt care because hey, I was in Japan for trip  photo 13_zps0e34a866.png

Right now I want to go on diet again, but not as extreme as I used to, because I dont really have goal to pursue within short time. I want to look good, but slower is good  photo 14_zps9256a16c.png because if you lose weight slower, you'll gain it slower as well


I am quite proud that I manage to achieve that weight without any help of diet medicine hehe  photo 19_zpsea30aab8.png

So my weight this year is like this =

44 kg ---> 48kg ---> 41 kg ---> 44kg


 photo 18_zps6a561248.png


Also Radio Frequency Treatment that I did with Beauty Couture kinda helps tightening the flabby arms caused by diet.. But you always can do it by gym, I am just too lazy  photo 13_zps0e34a866.png

All in all, I hope this post is useful!
I know there are more words on this post instead of pictures, but I just wish that it would help you!


Diet takes a long time, so see yourself within 3 months after you do it! I was a little extreme because sometimes, I could only consume 700 calories per day haha



So I shall end this post now, and I do really hope that this post is useful!

Do you like this post and find it helpful?
Are you interested to try on my diet too?   photo 1_zpscccab512.png photo 23_zpsff500481.png photo 23_zpsff500481.png



See you guys on my next post!  photo 21_zpsd46e6a3a.png photo 21_zpsd46e6a3a.png photo 21_zpsd46e6a3a.png





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