I hope it is useful for you to create a lean and toned body

I am still working on my own as well, so let's do this together :D

I'm here again to support Tohoku, do you know there are tons of mangas talking and mentioning about Tohoku area? It's always there when you look at

For me, reading manga is always a good source to know more about Japan. Learning Japan in a fun way can't be more exciting, and that's why I cant stop reading even until this age. I have tons of mangas on my collection that I will let my children read later on ^.^

My memories are quite strong when I am reading something [but I always lose my stuffs lol], so here are some of mentions about Tohoku in manga that's printable in Indonesia. You might have spotted these pages before!

From Crayon Shinchan Vol 32

One of my fav characters, Yonro (LOL), is from Niigata! Here he mentioned that Rice from Niigata is so good, and I have heard many things about it yes!

From Crayon Shinchan Vol 40

Shinchan and family are visiting Hiroshi's family at Akita, like I mentioned before that his father's side is from that area. There are lot of stories on Crayon Shinchan's about Akita though, you just have to look

From 20th Century Boys Vol 5

Kenji's mother was hiding in Yamagata with Kanna for their safety as Tokyo will be attacked by terrorist. Not much talk about the Yamagata itself but now you know where Yamagata is now, right? It's in Tohoku, show off your knowledge to your friend lol

Whistle Vol 20-21

A match between Tokyo and Tohoku in soccer, Tohoku defeated Tokai whom expected to be number 1, which proven them very strong in this field!

From Hai Miiko Vol 25

It tells a story about Haruna whom just recently moved because of the earthquake. You can read about the behind the scenes why the author decided to talk about it as well. I think it's the best story so far that I can find in Indonesia. Because it talks about the problem well

There are other mangas but it's just a few of it. All the mangas are shot from my own collection! I support and buy original mangas that's printed in Indonesia if I like the manga XD So while you're having mind blown that in fact you HAVE known about Tohoku itself from long ago, dont forget to support Tohoku as well

Taste of Tohoku

Like and Share, to help gaining awareness about the area ^.^

It's not like I have a completely new religion as it's still the same God I bow down to, and the same Jesus I follow. However, due to many personal reasons, I decided to join this church and so far it's been good

I joined its community called DATE as well and I made a lot of new friends

I have also tried to expand my real life circle more through many things, as I do realize that I lack of it lol

Anyway, my good friend, Julian Tanoto also sometimes goes with me to the same church. So if you follow me on Snapchat, you might have noticed that I was with her many times on Sunday ^.^

The clothes I was wearing are from her brand as well

Top and Skirt is from Cloth Inc

Everytime I wear her clothing line, I always say that it fits so well and helps shaping my body to a better proportion. The cutting and the fabric are superior compared to other indie brands I have tried so far, and the price is so affordable compared to buying brands at mall. I cant stress enough that it might look simple on the picture or catalogue, but once you try it, it's surprisingly amazing

If you followed me on Instagram, you must have known that I started eating healthy catering months back. I was recommended to Dapurfit by Elle & Jess as they have been loyal customer for years and I know how great and slim their body are. They use Dapurfit. Although some might raise voice by calling me that I was not fat with 48kg's weight [the heaviest of mine], my body's quite small. I am 155 cm only [5 feet 1] and 1 kilo is more prominent on my body compared to somebody who's taller

I was too stressed out and I ate a lot, typical.. And I guess it's really time to change



So I checked Dapurfit again, downloaded the price list, and read all the stuffs on their instagram. Decided that I would do and in the end, I joined the E Package which is a custom one specializing in FAT-loss

Why FAT loss?

Because the amount of fat you lose, will be better than losing your muscle. Our body consists of many things, fat, muscle, blood, water, and so on.. Losing your weight is easy and a lot of things can make you lose it very fast [like diet mayo] but in fact you'll gain it back because it's not done properly. In fact, the more you do bad diet, the more you'll gain weight as your metabolism will be destructed

So the right way is to increase your muscle and losing your fat through food and exercise. Eat clean is the key and the composition has big role. Dapurfit is used by many athletes and body builders, and there's no such thing such as quick fix. Good result needs time


The Food





Dapurfit only uses the freshest ingredients available with almost no fat. They use no MSG but instead natural spices. As they deliver the food twice a day to ensure the best for customers, it's because for veggies, it has to be eaten within 4 hours after it's cooked otherwise it'll lose the nutrient. Unlike some caterings that deliver your food only once a day to cut the cost, I think this one is pretty good

Also, a friend of mine Anggy, tried another healthy catering and we were eating together. To be honest, I really thought that hers was done quite sloppy compared to Dapurfit. In Dapurfit, the chicken can be eaten just as it is because they've sliced everything for us, preparing for the best. As for another catering, they gave her a whole chicken. Not only you'll have difficulty eating it properly as you got to cut it by yourself, it kinds of cheating as the catering box looks bigger because they have the chicken bone as well. Which means you might have less meat as well




The Kitchen






The kitchen environment is very clean. All the staffs must wear cap, gloves, and mask to ensure the hygiene

The Journal

At first, I was pretty shocked about how little the portion is, especially the rice.. I mean, I ate twice more than the meal inside the box on daily basis, and for the rice I had 2 big plates usually!

But after my first meal I didn't feel any hunger! It fills me enough surprisingly lol

My body was 48kg's at start. Usually I was around 45kg's but I over-ate as I was stressed out, hence the increase

After 5 days eating Dapurfit irregularly, which means it is not a strict diet and I still eat some other foods sometimes, and only went gym once. I lost 2kgs which I DONT KNOW HOW THE HELL IT HAPPENS BUT IT JUST WORKS D:

And I am not even hungry not craving that much. It satisfies my appetite and I was shocked cos I hadn't checked my weight since the first day

I just remembered when the staff told me that his uncle lost 2kg's within a week and I was like "oh, that's cool.. I guess mine just stay still"

Turn out I lost too, I am back at 46 kg's! LOL


------------------

After 3 weeks, my weight is between 45-46kg, but I eat 3 times a day. And it's all full-set meal
Although I haven't lost many, but I think my body looks better than the first week when I had 46 kg's. The weight stays still but the body shape is different. How come? I dont know either D:

------------------
Now it is 5th week, my weight is still between 44-45 kg and I eat twice a day only. When I am hungry, I eat one or two bananas and that's it. I am finally back on my original weight HOWEVER mom and friends at gym told me that I look super skinny and my body is quite good compared to my usual 45 kg's. I guess it is because I earn muscle and lose fat!

I am more motivated to exercise more to gain faster result. CHO HAPPY~

------------------

After 9th week, my weight has been 42-43kg's. It's reached the goal already!
I realized that there's certain thing. I dont lose weight every week. I lost 2 kg's on the first two weeks. Then it's stuck for 3 weeks before I lost another 2 kilos. Then stuck again for another 3 weeks before losing the last 2 kilos

------------------
Saying that, let's move on to the result




The Result



I am 42kg's now!



My pants slipped off during the photoshoot, it's supposed to be kinda high waist in fact haha. But anyway, you see the line on my stomach? It's not prominent yet but reminded that months before I was having bouncy tummy and compared to the current me, this is an amazing improvement!!




Dapurfit really changes the way I eat, the way I perceive food, and the way I pick ingredients for my own body. I can now understand why Elle & Jess really can build and maintain such figures, it's because they work on it and it's really through the help of Dapurfit

I used to think healthy catering is about controlling your calories intake but that's not it. When you read from Dapurfit Instagram and Ask Fm, you'll see that they're giving away many valuable informations whether you want to lose fat, gain weight, increase muscles, and such

So let me remind you why Dapurfit is a success diet story for me =

• They use calorie intake as well, BUT it works better as they adjust the composition of carbs, fat, protein to be well indulged in our body. A lot of caterings forget the composition but in fact composition is the key
• Their catering use LEAN meat which is good for increasing muscle and losing fat
• They use complex carbs, which is healthier, less calorie, contains more fiber, and will make you full longer
• They help making my metabolism better. Which helps in the process of losing weight and fat
• They focus on LOSING FAT, not LOSING WEIGHT. Why does it matter? As most diet only focusing on losing your weight but your weight consists of many things. Water, blood, muscle, fat, and so on. This is why you rebound, as the fat stays still but the essential parts in your body gone. This is why the more you do bad diet, the worse your body will be
• It's not going to rebound, as long as you maintain your Dapurfit way of living. For me, I still eat dessert, drink alcohol, eat french fries and such, but they taught me many things and tips [special privilege of Package E]. I have stopped using them for a month, and my weight stays still

Was it good experience? It's truly a challenge to finish 3 months completely, but I enjoy the progress
In the last one month, I tried cooking healthy like Dapurfit, but as my mom said, the costs of cooking it by myself and just buying catering through them is similar

Instead, I get somebody to cook for me, deliver it, and I dont have to clean the dishes after cooking and eating as well. Which means, more hassle-free

I am thinking to continue using them in the future, and I think you should try it. Stop going for diet mayo-mayoan, detox juice, or what. No it wont work. I tried. It rebounds lol



So here's the journey of my past 3 months. However it's not the end here, in fact, it is a start. I am more motivated to lead a healthy lifestyle and influence you guys too haha. I want to work on my body well and show it when I achieve it. It is not an easy task and it will be long-time moment. But I enjoy the progress and I hope it's going to be my lifetime journey ^_^

You can download Dapurfit price list on their website
Dapurfit Instagram | Dapurfit Ask.Fm


Like what a quote written on my gym's wall



You don't have to be great to start, but you have to start to be great



Good luck

Shiseido really put so much effort on every events they hold. After the first event, there's a second gathering held at its office. Their theme is always white and pink to match Shiseido White Lucent. There are so many amazing cakes that matched with the ambient as well, but unfortunately I cant grab much T_T I bet it's dellish! 

I cant show you the products as it's not launched yet, but please keep looking forward for it as their packaging is amazingly beautiful and classy! It has pink and white element on it for sure

Hm what?

You want to hear my thought about the product?

I get you I get you, we're all so curious about the result right

To be honest at first I had high expectation about this line, however the first week after usage, I had a few pimples appeared on my face. I was a little bit shocked and stopped it for a while. However because I trust Shiseido, I decided to use it one more time

And surprisingly, it's good! Maybe when I used it, I had imbalance hormone and stressed out

I have some spots after laser treatment [a bad one as it hasnt healed even after 2-3 months!] and it's quite annoying. I had to use so much concealer to cover it up. But after diligently using it, I notice that the scar fades so much, like 80% gone already!!

I also can tell that my make up sticks better as my skin is more hydrated than before. I use White Lucent series before putting on make up and it always helps giving radiant glow without primer needed. Even without using make up, I can proudly say that my skin is brighter, suppler, and more radiant than before. I am often spotted by people when I go to GYM and when I say I dont wear make up, I really mean it

I am surprised that so many people can recognize me despite I throw away all those thick make up lol I guess I owe half of it through my skin, as I do not have to cover too much make up to look naturally flawless. I used to have bad skin and put super thick make up like syahrini maybe LOL, but now as I have better skin through Shiseido, I have no fear to show it without make up :D

Shiseido White Lucent Series will be launched next year in Indonesia, stay tuned :)

How many of you know about Osaka-Kyoto in Kansai, and Hokkaido with its main city, Sapporo?

You must have known about it!

However, how about Tohoku?

Do you have any idea where it is?

I dont blame you if you dont know because Tohoku is not popular tourism area for foreigners. Usually we only visit the Golden Route which is Tokyo-Osaka-Kyoto to experience Japan. So here's the map of Tohoku!

Hope you get a little idea about it!

If not, let me remind you with a little informations. I am sure you guys read Crayon Shinchan, but have you ever wondered where the characters are from?

So Akita area is where Shinchan's grandfather from his dad's side's from! It is Hiroshi's hometown! [While Misae is from Kyushu, a different island]

So if you read the manga a lot, Shinchan did visit Akita a lot of times when he's spending time with his grandparents ^.^ Now, better re-read the manga to find out about Akita haha! 

Now you've got a little idea of one area in Tohoku, let's talk about Tohoku itself

In March 2011, Tohoku had a terrible natural disaster that resulted in more than 15,000 deaths because of 9 Magnitude earthquake. Tsunami happened as the after-effect of the earthquake, and you can read about 2011 Tohoku Earthquake and Tsunami on Wikipedia. To cut it short, it's the biggest earthquake that has ever happened in Japan, and one of the worst disasters to the rising-sun country in the past decade

Before and after the Tsunami hit

Tohoku has harsh climate and mostly they relay on tourism. However with over than 200.000 people losing their home, the area's are destroyed, the economy falling apart, Tohoku was at its tightest spot

I followed the news a few years ago and read a lot of stories about it. At that time I really thought, no one could handle it better than Japan. Japanese government, talents, and citizens put a lot of effort to rebuild the area back. Even when I was watching Arashi or Jhonny's show, there were a lot of clips showing them helping to make Tohoku back on track. One of my fav legends, Gackt, was also giving a lot of helps and raise donation for the area through Gackt - Show Your Heart. It's a huge progress to make it back like it used to be, but they're working on it

Within only 4 years after the incident occured, Tohoku has been back on track slowly but surely. The picture above shows the progress of Tohoku recovery within the past years. However, not many people know about Tohoku yet, and no matter how good the situation is over there, if there are no people visiting the area, it's still considered failure. And, to support the economy and tourism, a facebook page called Taste of Tohoku is made to show people around the world about the beauty of Tohoku region

I first know about this project from one of my fav bloggers, Cheesie, whom supporting this project. Too many people show support of Tohoku, so I can't say no. Now I'll be supporting this project as well and I want you guys to take part as well. It costs you nothing, just 10 seconds

Simply LIKE Taste of Tohoku Facebook Fan Page, and ask your friends to like it as well. The more people know about Tohoku, the more people will visit Tohoku and it will help rebuilding the area as well. Which means, the touristy will be busier and more people will have jobs again in Tohoku

To support people in Tohoku, and to show that you love Japan, it's not a bad thing to like the facebook right. And they will regularly let you know about any information about Tohoku as well :)  

Thank you for your time!

Packaging looks normal, with transparent plastic bottle and gold cap. The brand and product's name are printed on the same shade of gold. I love how they show the color through its transparent bottle as it's easier to check which color you'll take among other shades

Here you can see the comparison of the lip colors from my FOTD

My skin is NC20-NC25 so I hope it gives you guys idea how it will turn out when it's applied on you