If you followed me on Instagram, you must have known that I started eating healthy catering months back. I was recommended to Dapurfit by Elle & Jess as they have been loyal customer for years and I know how great and slim their body are. They use Dapurfit. Although some might raise voice by calling me that I was not fat with 48kg's weight [the heaviest of mine], my body's quite small. I am 155 cm only [5 feet 1] and 1 kilo is more prominent on my body compared to somebody who's taller

I was too stressed out and I ate a lot, typical.. And I guess it's really time to change



So I checked Dapurfit again, downloaded the price list, and read all the stuffs on their instagram. Decided that I would do and in the end, I joined the E Package which is a custom one specializing in FAT-loss

Why FAT loss?

Because the amount of fat you lose, will be better than losing your muscle. Our body consists of many things, fat, muscle, blood, water, and so on.. Losing your weight is easy and a lot of things can make you lose it very fast [like diet mayo] but in fact you'll gain it back because it's not done properly. In fact, the more you do bad diet, the more you'll gain weight as your metabolism will be destructed

So the right way is to increase your muscle and losing your fat through food and exercise. Eat clean is the key and the composition has big role. Dapurfit is used by many athletes and body builders, and there's no such thing such as quick fix. Good result needs time


The Food





Dapurfit only uses the freshest ingredients available with almost no fat. They use no MSG but instead natural spices. As they deliver the food twice a day to ensure the best for customers, it's because for veggies, it has to be eaten within 4 hours after it's cooked otherwise it'll lose the nutrient. Unlike some caterings that deliver your food only once a day to cut the cost, I think this one is pretty good

Also, a friend of mine Anggy, tried another healthy catering and we were eating together. To be honest, I really thought that hers was done quite sloppy compared to Dapurfit. In Dapurfit, the chicken can be eaten just as it is because they've sliced everything for us, preparing for the best. As for another catering, they gave her a whole chicken. Not only you'll have difficulty eating it properly as you got to cut it by yourself, it kinds of cheating as the catering box looks bigger because they have the chicken bone as well. Which means you might have less meat as well




The Kitchen






The kitchen environment is very clean. All the staffs must wear cap, gloves, and mask to ensure the hygiene

The Journal

At first, I was pretty shocked about how little the portion is, especially the rice.. I mean, I ate twice more than the meal inside the box on daily basis, and for the rice I had 2 big plates usually!

But after my first meal I didn't feel any hunger! It fills me enough surprisingly lol

My body was 48kg's at start. Usually I was around 45kg's but I over-ate as I was stressed out, hence the increase

After 5 days eating Dapurfit irregularly, which means it is not a strict diet and I still eat some other foods sometimes, and only went gym once. I lost 2kgs which I DONT KNOW HOW THE HELL IT HAPPENS BUT IT JUST WORKS D:

And I am not even hungry not craving that much. It satisfies my appetite and I was shocked cos I hadn't checked my weight since the first day

I just remembered when the staff told me that his uncle lost 2kg's within a week and I was like "oh, that's cool.. I guess mine just stay still"

Turn out I lost too, I am back at 46 kg's! LOL


------------------

After 3 weeks, my weight is between 45-46kg, but I eat 3 times a day. And it's all full-set meal
Although I haven't lost many, but I think my body looks better than the first week when I had 46 kg's. The weight stays still but the body shape is different. How come? I dont know either D:

------------------
Now it is 5th week, my weight is still between 44-45 kg and I eat twice a day only. When I am hungry, I eat one or two bananas and that's it. I am finally back on my original weight HOWEVER mom and friends at gym told me that I look super skinny and my body is quite good compared to my usual 45 kg's. I guess it is because I earn muscle and lose fat!

I am more motivated to exercise more to gain faster result. CHO HAPPY~

------------------

After 9th week, my weight has been 42-43kg's. It's reached the goal already!
I realized that there's certain thing. I dont lose weight every week. I lost 2 kg's on the first two weeks. Then it's stuck for 3 weeks before I lost another 2 kilos. Then stuck again for another 3 weeks before losing the last 2 kilos

------------------
Saying that, let's move on to the result




The Result



I am 42kg's now!



My pants slipped off during the photoshoot, it's supposed to be kinda high waist in fact haha. But anyway, you see the line on my stomach? It's not prominent yet but reminded that months before I was having bouncy tummy and compared to the current me, this is an amazing improvement!!




Dapurfit really changes the way I eat, the way I perceive food, and the way I pick ingredients for my own body. I can now understand why Elle & Jess really can build and maintain such figures, it's because they work on it and it's really through the help of Dapurfit

I used to think healthy catering is about controlling your calories intake but that's not it. When you read from Dapurfit Instagram and Ask Fm, you'll see that they're giving away many valuable informations whether you want to lose fat, gain weight, increase muscles, and such

So let me remind you why Dapurfit is a success diet story for me =

• They use calorie intake as well, BUT it works better as they adjust the composition of carbs, fat, protein to be well indulged in our body. A lot of caterings forget the composition but in fact composition is the key
• Their catering use LEAN meat which is good for increasing muscle and losing fat
• They use complex carbs, which is healthier, less calorie, contains more fiber, and will make you full longer
• They help making my metabolism better. Which helps in the process of losing weight and fat
• They focus on LOSING FAT, not LOSING WEIGHT. Why does it matter? As most diet only focusing on losing your weight but your weight consists of many things. Water, blood, muscle, fat, and so on. This is why you rebound, as the fat stays still but the essential parts in your body gone. This is why the more you do bad diet, the worse your body will be
• It's not going to rebound, as long as you maintain your Dapurfit way of living. For me, I still eat dessert, drink alcohol, eat french fries and such, but they taught me many things and tips [special privilege of Package E]. I have stopped using them for a month, and my weight stays still

Was it good experience? It's truly a challenge to finish 3 months completely, but I enjoy the progress
In the last one month, I tried cooking healthy like Dapurfit, but as my mom said, the costs of cooking it by myself and just buying catering through them is similar

Instead, I get somebody to cook for me, deliver it, and I dont have to clean the dishes after cooking and eating as well. Which means, more hassle-free

I am thinking to continue using them in the future, and I think you should try it. Stop going for diet mayo-mayoan, detox juice, or what. No it wont work. I tried. It rebounds lol



So here's the journey of my past 3 months. However it's not the end here, in fact, it is a start. I am more motivated to lead a healthy lifestyle and influence you guys too haha. I want to work on my body well and show it when I achieve it. It is not an easy task and it will be long-time moment. But I enjoy the progress and I hope it's going to be my lifetime journey ^_^

You can download Dapurfit price list on their website
Dapurfit Instagram | Dapurfit Ask.Fm


Like what a quote written on my gym's wall



You don't have to be great to start, but you have to start to be great



Good luck